Get me outta here!

Tuesday, October 13, 2020

臘水浸白米有療效

美國的醫學界,最近發現,中國人之所以少心臟病,是與中國人常吃的小菜有關,許多中國小菜,其中存有大量的<黑桿菌>能使血凝塊消除。
心臟病以及血管栓塞,主要是血凝塊作祟,能夠有藥物打消這種凝塊,就可以使血液暢流,事實上,中國古代相傳下來的食物,也的確有許多具有這特殊的醫療作用。
譬如芹菜來說,中國古代,相傳地仙都食芹,是以能長壽,例如唐代被傳成仙的張果老,就是經常以芹菜為食。事實上,今日的醫學界也證明,芹汁可以降血壓有益於血壓高者。即使不能成仙,也可以保持老年的健康。
又如山居患<嬰>準人,今日知道是甲狀腺缺乏碘,為了爭取吸收碘質,甲狀腺就自動發大,古代山區的人卻以<多食羊靨>來加以補救。(見“千金方”。)原來所謂羊肉的甲狀腺所存在的部份,這是以肉食來吸收碘質。
而在“雜病治例”中,則開列“昆布海藻豬肉湯”,如所周知,昆布海藻之中,乃是蛤蜆之屬,就含有不少碘質。
中國日常食物中,被視為可以治病者,可以說是不勝枚舉,例如在“志雅堂雜抄”中,所可舉的“食物療法”,就有:“治齒痛腫法,用黑豆煮酒。”
“枸杞可益目。”
“多食黃瓜,可消暑天疿子。”
“梨子可去熱眼,熱牙疼皆可。”
甚至就是米,亦可作醫藥用,“臘月以臘水浸白米三兩宿,曬乾,碾作粥米,遇暑月泄瀉者,煮食之,良驗”。此外,如菇菌能去癰毒,木耳能去瘀,生魚能去血塊,已經是中國人所知的“良方”了。

Monday, May 18, 2020

懷念的人

by Thomas Kinto

感覺好像心中懷念的人總是已經去世的人,為什麼對活著的人卻不會?媽媽是已經進入第五年了,還是每天的懷念感嘆,也許是每天念經回向功德都唸到媽媽的名字,還有妹妹的,連帶的也會在心中泛起幕幕的念想,只是沒有媽媽那麼深,而爸爸就模模糊糊。結論就是此人在生時跟我有多親近,我對他就有多懷念。

回想過去親人都健在的時候,念想的都是活人,心中少了哀愁,這也許就是年紀大了常會心懷感傷的原因。因為想著的人若還健在,你只想能為他做些什麼,而對於去世的人,卻無能為力,只能徒傷悲。

反省自己的這種心態,只能增加無力感,對健康無益處,對行為也沒有幫助,要快樂安詳的活著,就必須進行調整,換掉內心的銀幕吧,雖然無奈,要快樂還是悲傷的過,還得自己做選擇。

Sunday, May 4, 2014

How to believe in yourself: Jim Cathcart at TEDxDelrayBeach





Somewhere deep inside you know what kind of person you were gonna be, if you want to produce great acorns thinks like an oak, not like an acorn, think like the person you intend to become, like the Christian question what will Jesus do? Ask yourself  how would the person I'd like to be do the thing I am about to do.



The acorn has three parts, it's got a stem, a cap, and a seed. and the stem represent it's connection to the pass, all the acorn and all the oak that ever exist in it's line before is encoded through that stem, legacy into this acorn. The cap holds on to the seed, until the seed ready to go on it's own, so the cap represent your coaches, your mentor your roll model your guides your parents your friends your teachers, and when you're ready to grow on your own, the seed of that acorn holds not only your potential but the potential of every future generations of acorns that will spring from that line.



So let me ask you a question, what kind of seed is in you? See I belief part of our responsibility in life is to find out who we are to discover ourselves, first off we need to respect our nature we need to realize we are part of a continuing chain that carry a legacy and responsibility, and if that's the case then we needs to recognize that we were not biological coincidences, I belief there is a great creator, and I belief you were intentionally created for a myriad of purposes, there are many things we can do with our lives, and I thinks it's our job to find out and to do'em as well as we possibly can. We're passing along the right imprint for the next generation, and that's just simply my life philosophy, that's the way I look at it.

So first we need to respect our nature, second, we need to know our nature, take Aristotle advice know thyself, but know things about yourself that most people don't discover, for example, know how you're smart, not just how smart you are in comparison to others, in what ways are you smart, know what you care about, what is the values that motivate your choices, know what's your personal velocity is, the intense or the drive that you naturally operate, know the back ground imprint, positive neutral and negative that you carry with you, and what effect it's had on you, know your behavioral style, how you come across to other people, know the pattern and the choices so that you continuing learn more and more about what it's like to be you so you can do a better job of it, and than we need to apply our nature, we need to nurture our nature by expressing ourselves in the world.

See, I never expected to be anything but ordinary, I was raise to be nice and ordinary, I expected I would grow up to be like dad working for the phone company, I figured I'd go to work in the phone company, maybe work in an office, I figured I'd work till sixty five and have 1.34 kids, I'd retire 65 and then I'd die at statistical average age for my gene pool, that's what I expected, until one day in 1972 on the radio in the next room to mine I heard a voice that changed everything, I was working for the little rock housing authority, Little Rock Arkansas, Little Rock urban renewal agency. I was a government clerk working 525 dollars a month I weight 200 pounds, this is 148, I smoke 2 packs of cigarettes a day, I never set a goal in my life, I didn't have a college degree and didn't have money in the bank, I was newly married with a new baby at home and I didn't expect much from life and in the next room I heard the voice of Earl Nightingale, Known at the time as the dean of personal motivation, he was on 900 radio station around the world, what he said that day will forever resonates with me. He say if you will spend one extra hour each day studying your chosen field you'll be a national expert in that field in five years or less, that hit me like a tornado, it rearrange everything in my life. I started doing the math, an hour a day, say five days a week, fifty weeks a year, that's twelve hundred and fifty hour in five year. If I spend, me just ordinary me, twelve hundred and fifty hour studying one subject...Wow! I could actually be a national expert, what I want to be an expert at? Those not urban renewal, and than it occur to me a few weeks later I want to do what that guy on the radio's doing, but I had no idea what that was, I just feel that's right to get into the field of human development, I thought will see, an hour a day, I am a government clerk I've got eight hours a day, I can do this by Thursday, and then I started thinking about what he'd said and I took him seriously, an hour a day, I focus, I thought I was behind the game so I needed two hours a day, and three and four and five... so I over compensated and I become fanatical about the field of human development, and in that five years period I went from being a government clerk with very little aspiration to being a full time speaker and trainer, in two years, that was 1972, in 1974 I started buying Earl Nightingale's training material and selling them to businesses, by 1984 his company was selling my training material world wide, they sold three and a half million dollars worth of one of my first audio, in the first two years it was out, I was blown away, his formula works, and I've seen it for hundred and even thousand of people in the many many years since that time that I've been sharing that massage. Think about that, you, Ted audience, if you were to focus half an hour a day, extra just beyond the Ted talk you always watch, ok beyond that, if you were to focus half an hour of study on one field of endeavor for five consecutive years, you not only transform you, you transform the world around you, and we collectively will transform the world as we know it today. You and I were born with a gift to make this a better place, even if we didn't improve we can make the world better right now, we can encourage people, compliment peoples, we can solve problems, we can pick up trash, we could fix things we could bring new ideas, but as you grow you become a bigger source for the rest of lives to express itself through you, you were put here for a reason, it contain in that acorn, so nurture your nature, figure out first off, I am valuable accept that, I wanna know who I am and I wanna know how I operate, and how can I understand me better, and then I wanna nuture that nature, I wanna apply myself in the world put myself to work in such way that the rest of the world says well that's cool, if he or she could do it, I could probably do it, I wonder how they did it, and then we start spreading that and the ripples go world wide, so ask yourself every day how were the person I'd like to be do the things I am about to do.. Thank you.

Friday, May 2, 2014

Overcoming hopelessness: Nick Vujicic at TEDxNoviSad





危机即是转机,几年前我也用过这一句话来鼓励我的朋友,那时我在法学会推动活动,当朋友们面对困难时我以这句话鼓励他们度过难关。可是今天我感到孤单无助的时候却忘记了跟自己讲这句话,有时候我们需要别人跟我们讲这样的话,看来you tube也变成那个跟我讲这句话的人了。



今天有十亿人再捱饿,一百万人会自杀,每四秒有一个自杀。一亿两千万奴隶!我能够为我的人生难过吗?



我们生来面对困苦,可是我们要找到希望。



刚刚我太太跑来跟我说妈妈电视机声音开太大声,她静不下来,以至于听不到内心的指引。我们是在烦恼生命的不足还是看到自己所拥有的而庆幸?



when we feel that we don't have enough love we loose strength

爱源自于我们自己,只要我们能够爱别人,能够给予别人爱,我们就已经拥有爱。



看看我们的人生,我们感觉到渺小,我们感觉到无能为力,还是我们能够看到生命在鼓励我们超越自我?那一句话叫什么呢?虽然看不见但是还是相信?"Faith"



如果我们往消极的方向去行动,我们会更加加重别人的负担。生命总是有许多选择,问题是你在寻找什么呢?你必须找到,你为何生于此?你是谁?死后往哪里去?(这些也是禅师要我问的问题。)



你的人生有两天重要的日子,你出生的日子和你开悟的日子,那是你知道为什么的日子。



我们所作所为都是为了在寻找爱,可是我们屡屡犯错,因为我们找错方向,爱在心里面,往外遍寻不着。



我们是不会满足的,一直到我们知道为什么我生于此,我们才能够找到希望,我们才能够拥有爱心,才能够满足。我是完美的,我的人生有更大的使命待我去完成,我不是无缘无故的出生。当然我感觉不到奇迹,但是我还是可以成为别人的奇迹。我们有心去爱别人,我们想看到别人相亲相爱,爱惜自己,心怀远大的志向,永不轻言放弃。



我们不都是在找寻希望吗?你在寻找什么呢?一天一天慢慢来,一时找不到答案不要放弃,最后安详的心比什么都值得。

It's Never too Late to Chase your Dreams: Steve Mazan at TEDxSanJoseCA





我忘记了有一天我也会死,我知道我必须想好了到底我要过怎样的时候,到底想完成什么,但是很可悲的是这个问题还没有答案。此人说,别把你的问题拖到某一天才来解决,因为日历里边没有某一天。刚刚也听到Diana David说,五岁的那个你想要做什么?我自己这几天也不断的在想,要是我有两千八百万我还会卖保险吗?答案是否定的,那么我想做什么呢?我想过怎样的生活呢?



学会做吉他的工艺?把人家砍下来要丢掉的树木做成吉他,既环保又废物利用?

写书?

经营博客?

写书法?

弹吉他?

。。。还是。。。???



唉!我必须找到这个答案!

Friday, October 4, 2013

向幼童学习

    如果问一个小孩:“小朋友,你知道一个人要怎么样才会
成功?”他一定会说:“一个人要有恒心、有毅力、有自信、不
怕失败、勇往直前才会成功。”这是连十几岁的孩子随时都可以回答的问题,但是为什么世界上成功的人,快乐的人,却是如此少呢?这使我想起一句话:“三岁小孩都知道,八十老翁做不到。”

有恒心,从一个正在学习走路的幼童身上可以看到。屡战屡败,屡败屡战。一个动作不断的重复,我们称为有恒心。为什么呢?

Thursday, October 3, 2013

奇迹创造者

这样的老师和这样的学生是注定要相遇的。人生的奇迹往往要过后才让你看清,所发生的总有他的道理。以一般的看法,我们会觉得人们的遭遇或者应该说人的遭遇都有他事先的安排,这样就不能够不说是宿命论,也许有人会说是神的安排。但是从另一方面看,明显的生命的发展有他不可预订的层面,也就是说生命的成长和开展有他生生不息的有机的自由创作。唯一能够解释这个状况就只有吸引力法则。

海伦凯乐只靠触觉来理解生命,成就生命,我们五感健全的人还有什么借口我们不能够成就我们的梦想?