Get me outta here!

Saturday, October 17, 2020

人生最高尚的目标是发财吗?

 在學習吸引力法則的時候,看到這樣的句子:人生最高尚的目標是發財。所以說 人必須心懷發財的願景。是覺得很有道理,也很願意相信認同,但是捫心自問,我的價值觀認同這樣的觀點嗎?不認同。仔細想想,要過什麼樣的生活,有什麼內容,都好像不是賺錢這件事。但是錢不夠用而時常感到壓力緊張卻也是一直困擾自己的事。怎樣才能夠享受賺錢喜歡賺錢呢?還是說,可能錢不是跟赚不賺為根本,而是吸引力得到的發財的情況,這個吸引金錢財物到我的生命當中是怎樣的一種心態,怎樣一種想法呢?

如果說我能夠解放錢不夠用的束縛,該是如何的美好的一件事。是的,人要是沒有錢,能夠高尚的起來嗎?問題應該是出在“不為五斗米折腰”這個理念上。因為內心認同這個理念,所以直接就反應出,沒有貧窮的對應顯現不出高尚的品格。但是事實上,貧窮是高尚不起來的。所以說問題是怎樣把“不為五斗米折腰”的理念清除乾淨。

以前學過,要改變信念,必須找出動搖這個信念的理由,最後必須讓這個信念不能夠擁有超過兩個能夠站得住腳的理由,而反對的理由卻是超過三個以上。為什麼不為五斗米折腰是高尚的呢?能夠抵禦肚子餓,就是能夠抵禦慾望。能夠抵禦慾望是高尚的,好這個是一個理由。再來。。雖然身處弱勢,卻還能夠不妥協,這是一種高尚情操的表現。好這個是第二個理由。我現在有自信能夠不求與人而自己度過難關,有自信是可靠的,這也算是第三個理由。

好讓我來破拆這三個理由。能夠抵禦肚子餓不代表能夠抵禦所有一切慾望,而肚子餓是自然現象不是慾望表現所以不代表就是能夠抵禦慾望,換個角度而言,難道堅持自己的立場不也是另一種慾望的表現嗎?也就是說,追求自我正確也是滋養自我的一種表現,太堅持自我最後難免是另一種自私的表現,自私更加是慾望的深淵。而抵禦慾望,就是抵禦自我的表現。不能夠承認自己的弱勢,含有欺騙自己進而欺騙他人的表現,一點都不高尚。不能夠接受別人的幫助反而是一種不自信的表現,因為已經把目前的難處看得很高了,所以說反而是低估了自己的能力,也就是對自己的信心不足。

Friday, October 16, 2020

易流牙血煲吃花生能加預防

你是否發覺自己很容易流牙血?甚至沒頭沒腦的也出現流血滿嘴的情形呢?
遇到這情形你不必驚恐,只消喊著冰水片刻即告無事,但你必須預防日後再有這種現象。
平時你應該多吃蘋果,而且連皮咬下去留意咀嚼;最好隔三五天煲些花生吃,不一定要煲湯,炒的也可以,吃時也需細嚼花生肉,便可預防牙血無端端流出了。

Thursday, October 15, 2020

金針營養價值高 花莖葉可作藥用

攝影師:Alan Cabello,連結:Pexels
家庭作餸,尤其是做齋菜,常喜加入一些黃花(又叫金針),黃花具有獨特美味,增加餸菜的美味。
說起來,黃花的確是一種良好的作餸用的菜蔬,它不僅有豐富的營養價值,而且還有有益的藥理作用。
市售的黃花,都是乾製品,作餸前要將之水發後,才可配合其他蔬菜作餸。黃花的營養價值如何呢!據分析,每一百克乾的黃花中含有蛋白質十克,脂肪一克、糖(炭水化合物)六十二克,可發出熱量三百多卡,所含的維他命A的量比紅蘿蔔還要多二倍。
中藥用黃花的根部來治療貧血和月經稀少,老年人的頭暈,效果很好。中醫還用黃花的花、葉、莖作為藥用,用其健胃、利尿、通乳、消腫痛、安神的作用,來治療大便帶血,排尿困難或排尿稀少、水腫、便秘和產後沒有乳汁產生等等病症。由於其含有豐富的維他命A,所以多吃黃花作的餸菜,也可治療皮膚毛囊角化(皮膚出現一粒一粒隆起顆粒),增強皮膚粘膜抗病的能力,預防夜盲症,減少染患咽炎、鼻炎在尿道發炎的機會等等。
但是需要注意的是,不要吃新鮮的黃花,因其含有一種生物鹼,吃後易發生喉乾、噁心、嘔吐、腹脹、腹瀉、便血、尿血…市售的已乾裂的黃花,則可安心食用不會引起中毒。



Wednesday, October 14, 2020

別用開水煎藥

Picture by Igor Miske
植物性中藥的有 效成分是分佈在植物的細胞之中。如用熱開水煎藥,植物細胞中的蛋白質、澱粉等便產生凝固現象,細胞不易破裂,即使破了,有效成分也會裹在凝固體內,不易釋出,藥效也不能充分發揮出來。而用冷水煎藥,植物細胞隨水溫逐漸升高,慢慢膨脹破裂、蛋白質及澱粉也逐漸分散在水中不會阻滯有效成分的浸出,所以,藥效較高。

Tuesday, October 13, 2020

臘水浸白米有療效

美國的醫學界,最近發現,中國人之所以少心臟病,是與中國人常吃的小菜有關,許多中國小菜,其中存有大量的<黑桿菌>能使血凝塊消除。
心臟病以及血管栓塞,主要是血凝塊作祟,能夠有藥物打消這種凝塊,就可以使血液暢流,事實上,中國古代相傳下來的食物,也的確有許多具有這特殊的醫療作用。
譬如芹菜來說,中國古代,相傳地仙都食芹,是以能長壽,例如唐代被傳成仙的張果老,就是經常以芹菜為食。事實上,今日的醫學界也證明,芹汁可以降血壓有益於血壓高者。即使不能成仙,也可以保持老年的健康。
又如山居患<嬰>準人,今日知道是甲狀腺缺乏碘,為了爭取吸收碘質,甲狀腺就自動發大,古代山區的人卻以<多食羊靨>來加以補救。(見“千金方”。)原來所謂羊肉的甲狀腺所存在的部份,這是以肉食來吸收碘質。
而在“雜病治例”中,則開列“昆布海藻豬肉湯”,如所周知,昆布海藻之中,乃是蛤蜆之屬,就含有不少碘質。
中國日常食物中,被視為可以治病者,可以說是不勝枚舉,例如在“志雅堂雜抄”中,所可舉的“食物療法”,就有:“治齒痛腫法,用黑豆煮酒。”
“枸杞可益目。”
“多食黃瓜,可消暑天疿子。”
“梨子可去熱眼,熱牙疼皆可。”
甚至就是米,亦可作醫藥用,“臘月以臘水浸白米三兩宿,曬乾,碾作粥米,遇暑月泄瀉者,煮食之,良驗”。此外,如菇菌能去癰毒,木耳能去瘀,生魚能去血塊,已經是中國人所知的“良方”了。

Monday, May 18, 2020

懷念的人

by Thomas Kinto

感覺好像心中懷念的人總是已經去世的人,為什麼對活著的人卻不會?媽媽是已經進入第五年了,還是每天的懷念感嘆,也許是每天念經回向功德都唸到媽媽的名字,還有妹妹的,連帶的也會在心中泛起幕幕的念想,只是沒有媽媽那麼深,而爸爸就模模糊糊。結論就是此人在生時跟我有多親近,我對他就有多懷念。

回想過去親人都健在的時候,念想的都是活人,心中少了哀愁,這也許就是年紀大了常會心懷感傷的原因。因為想著的人若還健在,你只想能為他做些什麼,而對於去世的人,卻無能為力,只能徒傷悲。

反省自己的這種心態,只能增加無力感,對健康無益處,對行為也沒有幫助,要快樂安詳的活著,就必須進行調整,換掉內心的銀幕吧,雖然無奈,要快樂還是悲傷的過,還得自己做選擇。

Sunday, May 4, 2014

How to believe in yourself: Jim Cathcart at TEDxDelrayBeach





Somewhere deep inside you know what kind of person you were gonna be, if you want to produce great acorns thinks like an oak, not like an acorn, think like the person you intend to become, like the Christian question what will Jesus do? Ask yourself  how would the person I'd like to be do the thing I am about to do.



The acorn has three parts, it's got a stem, a cap, and a seed. and the stem represent it's connection to the pass, all the acorn and all the oak that ever exist in it's line before is encoded through that stem, legacy into this acorn. The cap holds on to the seed, until the seed ready to go on it's own, so the cap represent your coaches, your mentor your roll model your guides your parents your friends your teachers, and when you're ready to grow on your own, the seed of that acorn holds not only your potential but the potential of every future generations of acorns that will spring from that line.



So let me ask you a question, what kind of seed is in you? See I belief part of our responsibility in life is to find out who we are to discover ourselves, first off we need to respect our nature we need to realize we are part of a continuing chain that carry a legacy and responsibility, and if that's the case then we needs to recognize that we were not biological coincidences, I belief there is a great creator, and I belief you were intentionally created for a myriad of purposes, there are many things we can do with our lives, and I thinks it's our job to find out and to do'em as well as we possibly can. We're passing along the right imprint for the next generation, and that's just simply my life philosophy, that's the way I look at it.

So first we need to respect our nature, second, we need to know our nature, take Aristotle advice know thyself, but know things about yourself that most people don't discover, for example, know how you're smart, not just how smart you are in comparison to others, in what ways are you smart, know what you care about, what is the values that motivate your choices, know what's your personal velocity is, the intense or the drive that you naturally operate, know the back ground imprint, positive neutral and negative that you carry with you, and what effect it's had on you, know your behavioral style, how you come across to other people, know the pattern and the choices so that you continuing learn more and more about what it's like to be you so you can do a better job of it, and than we need to apply our nature, we need to nurture our nature by expressing ourselves in the world.

See, I never expected to be anything but ordinary, I was raise to be nice and ordinary, I expected I would grow up to be like dad working for the phone company, I figured I'd go to work in the phone company, maybe work in an office, I figured I'd work till sixty five and have 1.34 kids, I'd retire 65 and then I'd die at statistical average age for my gene pool, that's what I expected, until one day in 1972 on the radio in the next room to mine I heard a voice that changed everything, I was working for the little rock housing authority, Little Rock Arkansas, Little Rock urban renewal agency. I was a government clerk working 525 dollars a month I weight 200 pounds, this is 148, I smoke 2 packs of cigarettes a day, I never set a goal in my life, I didn't have a college degree and didn't have money in the bank, I was newly married with a new baby at home and I didn't expect much from life and in the next room I heard the voice of Earl Nightingale, Known at the time as the dean of personal motivation, he was on 900 radio station around the world, what he said that day will forever resonates with me. He say if you will spend one extra hour each day studying your chosen field you'll be a national expert in that field in five years or less, that hit me like a tornado, it rearrange everything in my life. I started doing the math, an hour a day, say five days a week, fifty weeks a year, that's twelve hundred and fifty hour in five year. If I spend, me just ordinary me, twelve hundred and fifty hour studying one subject...Wow! I could actually be a national expert, what I want to be an expert at? Those not urban renewal, and than it occur to me a few weeks later I want to do what that guy on the radio's doing, but I had no idea what that was, I just feel that's right to get into the field of human development, I thought will see, an hour a day, I am a government clerk I've got eight hours a day, I can do this by Thursday, and then I started thinking about what he'd said and I took him seriously, an hour a day, I focus, I thought I was behind the game so I needed two hours a day, and three and four and five... so I over compensated and I become fanatical about the field of human development, and in that five years period I went from being a government clerk with very little aspiration to being a full time speaker and trainer, in two years, that was 1972, in 1974 I started buying Earl Nightingale's training material and selling them to businesses, by 1984 his company was selling my training material world wide, they sold three and a half million dollars worth of one of my first audio, in the first two years it was out, I was blown away, his formula works, and I've seen it for hundred and even thousand of people in the many many years since that time that I've been sharing that massage. Think about that, you, Ted audience, if you were to focus half an hour a day, extra just beyond the Ted talk you always watch, ok beyond that, if you were to focus half an hour of study on one field of endeavor for five consecutive years, you not only transform you, you transform the world around you, and we collectively will transform the world as we know it today. You and I were born with a gift to make this a better place, even if we didn't improve we can make the world better right now, we can encourage people, compliment peoples, we can solve problems, we can pick up trash, we could fix things we could bring new ideas, but as you grow you become a bigger source for the rest of lives to express itself through you, you were put here for a reason, it contain in that acorn, so nurture your nature, figure out first off, I am valuable accept that, I wanna know who I am and I wanna know how I operate, and how can I understand me better, and then I wanna nuture that nature, I wanna apply myself in the world put myself to work in such way that the rest of the world says well that's cool, if he or she could do it, I could probably do it, I wonder how they did it, and then we start spreading that and the ripples go world wide, so ask yourself every day how were the person I'd like to be do the things I am about to do.. Thank you.